The Pull Up Movement

The Pull Up Zone

One word. One week. One BIG IDEA. Step into the Zone and walk the Pull Up path with your Squad.

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The Journey
All 8 Weeks
P
WEEK 1

PRESENCE

The first P

Presence is not a strategy. It is a decision. It is the decision to be with people before we ever try to be helpful to them. Before we correct. Before we invite. Before we counsel. Before we teach. We just show up, undefended, and let our being there mean something.

Most of what we call ministry has a lot of talking in it. Pull Up starts somewhere quieter. It starts with a hand on a shoulder, a coffee across a table, a car ride, a phone call at the right hour. It starts with somebody who did not have to be there but was.

The reason is theological. God’s answer to a broken world was not more religion. It was a body. He did not shout instructions from the sky. He moved into the neighborhood. Presence is the shape of the gospel before it is the message of the gospel.

Why It Is Part of Our Movement
  • People do not trust our theology until they trust us with our Tuesday afternoons.
  • Presence lowers the drawbridge. Every other P in PULL UP walks across it.
  • We cannot listen to somebody we are not near. We cannot love somebody we do not see.
  • Ministry that skips presence is loud, not deep.
The BIG IDEA
“You do not have to be a preacher. You have to be present.”
Anchor Scripture · John 1:14
“The Word became flesh and made his dwelling among us.”
The verb translated “dwell” means to pitch a tent — to move in. Jesus’s first evangelistic move was geographical. He came here. Before he taught anything, he was near.
This Week’s Practice

Pick one person on your Three. Do not text them. Do not invite them anywhere. Show up. A visit, a walk, a coffee, a porch sit. Say nothing about church. Just be there.

A Closing Prayer

Lord, make me present. Not efficient. Not eloquent. Present. Slow me down enough to see the person in front of me. Amen.

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U
WEEK 2

UNDERSTANDING

The first U

Understanding is what happens after presence but before advice. It is the discipline of curiosity — of asking one more question than you feel like asking. Of holding your own opinions long enough to actually hear somebody else’s.

Most conversations in the church tilt toward correction. Somebody says something, we form our response, and we wait for our turn to speak. Understanding says: not yet. First, tell me more. What did you mean by that? When did that start? What has it cost you?

The people God brings across your path are not projects. They are stories in progress. Your first job is not to edit their story. It is to read it. Slowly. With the same reverence you would read Scripture. Because God is writing on them, too.

Why It Is Part of Our Movement
  • People will hear what you say only after they know you have heard what they said.
  • Understanding turns down the volume of your assumptions.
  • You cannot pull somebody up if you do not know where they are.
  • The Spirit often speaks in what somebody has been afraid to say out loud.
The BIG IDEA
“Lead with their story. Never with yours.”
Anchor Scripture · James 1:19
“Let every person be quick to hear, slow to speak, slow to anger.”
James puts the order in writing. Quick to hear FIRST. Speak SECOND. Get angry LAST. Most of us live that verse backward.
This Week’s Practice

In your next conversation with somebody on your Three, ask a real question and then let the silence sit for five full seconds after they finish speaking. Do not fill it. See what they say next.

A Closing Prayer

Lord, teach me to listen for what is being said underneath what is being said. Slow my tongue. Open my ears. Amen.

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L
WEEK 3

LISTENING

The first L

Understanding is the posture. Listening is the practice. And it is harder than it sounds — because listening asks you to give up something you do not want to give up: control.

When you are talking, you are steering the conversation. When you are listening, the other person is. Listening is the discipline of letting somebody else drive for a while. That is why so many of us are bad at it. We would rather teach than learn, rather solve than sit.

There are levels of listening. The lowest is habitual — you are nodding while your mind writes the grocery list. The next is attentive — you are hearing the words. The next is active — you are reflecting back. The highest is generative — you are holding space for the other person to say the thing they did not know they knew until they said it in your presence. Pull Up asks you to live in the top two.

Why It Is Part of Our Movement
  • Listening is a spiritual gift the world barely believes exists anymore.
  • Most people carry a story nobody has ever taken the time to hear all the way through.
  • What people say in the first sixty seconds is rarely what they came to say.
  • The prayer you would not have prayed becomes possible when you listen.
The BIG IDEA
“Silence is a discipline. Use it.”
Anchor Scripture · Proverbs 18:2
“A fool takes no pleasure in understanding, but only in expressing his opinion.”
Proverbs is blunt. If you cannot stop talking, that is not a personality trait. That is a warning.
This Week’s Practice

Take one conversation this week where your only job is to listen. No advice. No scripture. No fixing. Notice how much it costs you to just stay quiet. Notice what the other person does with the space.

A Closing Prayer

Lord, make me safe to talk to. Slower, softer, quieter. Give my Three the gift of somebody who actually hears them. Amen.

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L
WEEK 4

LOVE

The second L

Love in Pull Up is not a feeling. It is a verb with hands on it. It is what you do when the feeling is not there and you love the person anyway.

The Greek word is agape — love that is not earned, not deserved, not conditional. It is the love God chose to have for us before we ever chose him. And it is the love we are asked to carry to the people we would not naturally love: the difficult family member, the neighbor with the different politics, the co-worker who wounded us last year. Agape shows up. Agape brings the meal. Agape stays.

If your love for the people on your Three depends on them being lovable, you will burn out. If your love comes from the well of what God has already loved you with, you will not.

Why It Is Part of Our Movement
  • People can smell performed love. They cannot smell the real thing coming.
  • Love is the only apologetic that outlasts the argument.
  • Serving somebody tangibly makes a doctrinal conversation possible six months later.
  • You are asked to love, not to like. There is a difference. Love is possible even when liking is not.
The BIG IDEA
“Serve them tangibly, or you do not really mean it.”
Anchor Scripture · John 13:35
“By this everyone will know that you are my disciples, if you love one another.”
Jesus did not say people would recognize us by our doctrine. He said they would recognize us by our love. Read that again.
This Week’s Practice

Do one tangible thing for one person on your Three this week. A meal. A ride. A yard trimmed. A bill paid quietly. Do not announce it. Do not tell them you love them. Show them.

A Closing Prayer

Lord, love this person through me. Where my heart is small, borrow yours. Amen.

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U
WEEK 5

UPLIFT

The second U

Uplift is the moment you name what you are doing. It is when the meal you dropped off becomes a witness because you added the sentence “I have been praying for you.” It is when the ride you gave becomes a testimony because at some point you said “Jesus has been walking with me through this, and I think he is walking with you too.”

Service without word is only half a witness. The world is full of nice people who help. Some of them are Christians. Nothing distinguishes the two until somebody speaks. Uplift is the discipline of speaking — quietly, briefly, at the right moment, out of the abundance of the presence, understanding, listening, and love that came before it.

You are not being asked to preach. You are being asked to lift the name of Jesus in the middle of what you are already doing. Once. This week. Somewhere.

Why It Is Part of Our Movement
  • Silent service leaves people grateful to you, not to God.
  • Naming Jesus out loud is the specific step most Christians never take.
  • Uplift is what makes your service evangelistic instead of just kind.
  • The Spirit uses spoken words to convict — but only spoken words can be used.
The BIG IDEA
“Say the word. Name the name.”
Anchor Scripture · Romans 10:14
“How then will they call on him in whom they have not believed? And how are they to believe in him of whom they have never heard? And how are they to hear without someone preaching?”
Paul’s question is math. If nobody names Jesus, nobody hears about Jesus. That “someone” is you this week.
This Week’s Practice

Say this sentence to one person on your Three this week: “I have been praying for you.” Do not qualify it. Do not soften it. See what happens next.

A Closing Prayer

Lord, give me the small courage to say your name out loud once this week. Loosen my tongue. Steady my nerve. Amen.

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P
WEEK 6

PRAYER

The second P — the climactic P

Prayer is not the first P because we live the framework in reverse. Everything else was setup. Prayer is the point.

Every action in the previous five weeks — the presence, the understanding, the listening, the love, the uplift — is powerless without prayer under it. Pull Up runs on prayer or it runs on nothing. Because we are not the ones who convert people. God is. Our job is to be near, to listen, to love, and to speak. His job is to move on the human heart. And the way we invite him to do his job is prayer.

Pray for your Three by name. Every day. Sixty seconds. That is the whole prayer. Do not embellish it. Do not save it up for Sunday. Sixty seconds of naming the person out loud and asking God to move on them. If you do only that — nothing else in this whole framework — you have done the most important thing.

Why It Is Part of Our Movement
  • Prayer is the only work that outlasts the pray-er.
  • The Spirit convicts. You do not.
  • Prayer changes you before it changes anybody else.
  • A church that stops praying by name has forgotten why it exists.
The BIG IDEA
“The whole thing runs on this.”
Anchor Scripture · James 5:16
“The prayer of a righteous person has great power as it is working.”
The verb is present tense. As it is working. Prayer is not preparation for real work. It is the real work.
This Week’s Practice

Set a daily alarm for sixty seconds. When it goes off, name your Three out loud and ask God to move on them. Do this every day this week without fail. Watch what changes — in them and in you.

A Closing Prayer

Lord, teach me to carry these three names to you daily. Do what only you can do. And use me for the rest. Amen.

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WEEK 7

FOLLOW-UP

After Pull Up Sunday

Most churches drop the ball right after Event Day. The guests came, the invitation was made, the decision was signed — and then the connection card sat on a desk for two weeks while everybody caught their breath. Do not do that.

Follow-up is where evangelism becomes discipleship. The first 72 hours after somebody makes a decision are more important than the moment of decision itself. Not because their salvation is fragile — but because their formation is. A new believer without a shepherd inside three days will drift. A new believer with a shepherd inside three days will root.

If your Three came to Pull Up Sunday and said yes, your job did not end. It became more sacred. You are their first pastor now. You call. You show up. You bring them into the room. You walk them through the 30-60-90 pathway. You do not hand them off — you hand them forward.

Why It Is Part of Our Movement
  • Salvation without follow-up is a headline without a story.
  • The first three days set the trajectory of the first three years.
  • New believers copy the discipleship they see, not the doctrine they hear.
  • The Enemy is loudest right after somebody says yes to Jesus.
The BIG IDEA
“The first 72 hours are more important than the decision itself.”
Anchor Scripture · Acts 11:26
“So it was that for a whole year they met with the church and taught a great many people.”
Barnabas found Saul and stayed with him for a year. A year. That is what follow-up looks like. Not a text. A year.
This Week’s Practice

If somebody on your Three said yes this campaign, put three things on your calendar this week: a call within 72 hours, a meal within 7 days, and a next-step invitation (small group, baptism class, Bible reading) within 14 days. Text your Coach when each one is done.

A Closing Prayer

Lord, do not let me celebrate the yes and forget the person. Make me faithful with what you handed me. Amen.

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WEEK 8

SALVATION

The whole point

This is why we did all of it. Every act of presence. Every hour of listening. Every meal, every text, every prayer at 6 in the morning. It was all for this — that somebody who did not know Jesus would come to know him. That is salvation. And it is the whole point.

Salvation is the moment somebody stops running and turns. It is the moment the Holy Spirit does what only the Holy Spirit can do — take a heart of stone and make it a heart of flesh. It is not our work. It is God’s work. But he uses us. He uses the person who was faithful with the Three. He uses the Squad that prayed by name every day for eight weeks. He uses the meal and the ride and the awkward moment where somebody finally said the name of Jesus out loud.

Do not romanticize the decision moment. Do not despise it either. It is where eternity turns on a hinge. Celebrate every one. Weep over every one. And then go do the next thing — the follow-up, the discipleship, the year like Barnabas.

Why It Is Part of Our Movement
  • Salvation is the reason. Not attendance. Not programs. Not campaigns. Salvation.
  • Every soul that meets Jesus vindicates every ordinary Tuesday somebody was faithful.
  • Nothing else you do at church matters as much as this.
  • Heaven celebrates one, not a thousand. So do we.
The BIG IDEA
“There is joy in the presence of the angels over one sinner who repents.”
Anchor Scripture · Luke 15:10
“Just so, I tell you, there is joy before the angels of God over one sinner who repents.”
Not one thousand. One. If your entire campaign produced one, heaven had a party. Let that reset what you thought this was for.
This Week’s Practice

Whether somebody on your Three said yes this campaign or not — pray a specific prayer this week for every name to eventually meet Jesus. Not this campaign. Not next campaign. Eventually. Then commit to being faithful for however long that takes.

A Closing Prayer

Lord, save them. If not this year, then the next. If not through me, then through whoever comes next. Only do the saving. That is your work. And thank you for letting me be near it. Amen.

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